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Ingredients
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1/4 cup butter
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1/2 cup chopped onion
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1/4 cup chopped celery
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1/4 cup chopped peeled carrot
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1/4 cup flour
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1/4 cup tomato puree or 2 tablespoons tomato paste
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4 cups 50 percent less-sodium beef stock
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1 bay leaf
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pinch of salt
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pinch of black pepper
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2 tablespoons less-sodium soy sauce
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1 tablespoon white miso paste
Directions
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Melt butter in a medium saucepan over medium-high heat. Add onion, celery, and carrot. Cook, stirring occasionally, until onion is translucent and softened, about 6 minutes. Reduce heat to medium-low. Gradually whisk in flour; cook, whisking constantly, until roux is deep brown and has a rich, nutty aroma, about 5 minutes. Whisk in tomato purée. Cook, whisking constantly, 1 minute.
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Whisk in beef stock; add bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, until reduced by one-third (to about 2 1/2 cups) and mixture thinly coats the back of a spoon and holds a line when you draw a finger through it, about 45 minutes. Strain through a fine-mesh sieve into a bowl; whisk in soy sauce and miso.
Nutrition Facts (per serving)
72 | Calories |
5g | Fat |
5g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 72 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 15% |
Cholesterol 12mg | 4% |
Sodium 421mg | 18% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 2g | 4% |
Vitamin C 2mg | 2% |
Calcium 13mg | 1% |
Iron 0mg | 2% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.